SPIRALIZED SWEET POTATO NOODLES vs PASTA SALAD STARTER
Nutrition comparison per 100 g serving
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SPIRALIZED SWEET POTATO NOODLES wins in 6 out of 11 nutrient categories
SPIRALIZED SWEET POTATO NOODLES: 6
vs
PASTA SALAD STARTER: 3
(2 ties)
Overview
| Nutrient | SPIRALIZED SWEET POTATO NOODLES | PASTA SALAD STARTER | Winner |
|---|---|---|---|
| Calories | 82 cal | 29 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRALIZED SWEET POTATO NOODLES | PASTA SALAD STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77.6 MG |
Minerals
| Mineral | SPIRALIZED SWEET POTATO NOODLES | PASTA SALAD STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 337 MG | 0 MG | |
| Sodium, Na | 55 MG | 0 MG |