SPIRALIZED SWEET POTATO NOODLES vs MUSHROOM
Nutrition comparison per 100 g serving
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SPIRALIZED SWEET POTATO NOODLES wins in 6 out of 10 nutrient categories
SPIRALIZED SWEET POTATO NOODLES: 6
vs
MUSHROOM: 3
(1 ties)
Overview
| Nutrient | SPIRALIZED SWEET POTATO NOODLES | MUSHROOM | Winner |
|---|---|---|---|
| Calories | 82 cal | 80 cal | |
| Protein | 1.8 g | 0.9 g | |
| Carbs | 20 g | 5.3 g | |
| Fat | 0 g | 6.2 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPIRALIZED SWEET POTATO NOODLES | MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 337 MG | 336 MG | |
| Sodium, Na | 55 MG | 363 MG |