SPIRALIZED BUTTERNUT SQUASH NOODLES vs RED GRAPES
Nutrition comparison per 100 g serving
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SPIRALIZED BUTTERNUT SQUASH NOODLES wins in 7 out of 11 nutrient categories
SPIRALIZED BUTTERNUT SQUASH NOODLES: 7
vs
RED GRAPES: 2
(2 ties)
Overview
| Nutrient | SPIRALIZED BUTTERNUT SQUASH NOODLES | RED GRAPES | Winner |
|---|---|---|---|
| Calories | 46 cal | 70 cal | |
| Protein | 0.8 g | 1.4 g | |
| Carbs | 11.5 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRALIZED BUTTERNUT SQUASH NOODLES | RED GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | SPIRALIZED BUTTERNUT SQUASH NOODLES | RED GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |