SPIRALIZED BUTTERNUT SQUASH NOODLES vs FRESH SLICED PEACHES
Nutrition comparison per 100 g serving
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SPIRALIZED BUTTERNUT SQUASH NOODLES wins in 7 out of 11 nutrient categories
SPIRALIZED BUTTERNUT SQUASH NOODLES: 7
vs
FRESH SLICED PEACHES: 1
(3 ties)
Overview
| Nutrient | SPIRALIZED BUTTERNUT SQUASH NOODLES | FRESH SLICED PEACHES | Winner |
|---|---|---|---|
| Calories | 46 cal | 56 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.5 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRALIZED BUTTERNUT SQUASH NOODLES | FRESH SLICED PEACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPIRALIZED BUTTERNUT SQUASH NOODLES | FRESH SLICED PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |