SPIRAL ZUCCHINI vs CUT & PEELED BABY CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
CUT & PEELED BABY CARROTS wins in 4 out of 10 nutrient categories
SPIRAL ZUCCHINI: 3
vs
CUT & PEELED BABY CARROTS: 4
(3 ties)
Overview
| Nutrient | SPIRAL ZUCCHINI | CUT & PEELED BABY CARROTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRAL ZUCCHINI | CUT & PEELED BABY CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SPIRAL ZUCCHINI | CUT & PEELED BABY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 6 MG | 76 MG |