SPIRAL ZUCCHINI vs CARIBBEAN STYLE JERK RICE KIT
Nutrition comparison per 100 g serving
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CARIBBEAN STYLE JERK RICE KIT wins in 5 out of 10 nutrient categories
SPIRAL ZUCCHINI: 4
vs
CARIBBEAN STYLE JERK RICE KIT: 5
(1 ties)
Overview
| Nutrient | SPIRAL ZUCCHINI | CARIBBEAN STYLE JERK RICE KIT | Winner |
|---|---|---|---|
| Calories | 18 cal | 167 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 3.5 g | 35.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPIRAL ZUCCHINI | CARIBBEAN STYLE JERK RICE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 6 MG | 42 MG |