SPIRAL SWEET POTATOES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
SPIRAL SWEET POTATOES wins in 5 out of 10 nutrient categories
SPIRAL SWEET POTATOES: 5
vs
WHOLE FOODS MARKET: 3
(2 ties)
Overview
| Nutrient | SPIRAL SWEET POTATOES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 76 cal | 82 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 18.6 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRAL SWEET POTATOES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SPIRAL SWEET POTATOES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 51 MG | 53 MG |