SPIRAL SWEET POTATOES vs CRANBERRY WALNUT SPRING MIX
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT SPRING MIX wins in 5 out of 10 nutrient categories
SPIRAL SWEET POTATOES: 4
vs
CRANBERRY WALNUT SPRING MIX: 5
(1 ties)
Overview
| Nutrient | SPIRAL SWEET POTATOES | CRANBERRY WALNUT SPRING MIX | Winner |
|---|---|---|---|
| Calories | 76 cal | 180 cal | |
| Protein | 1.7 g | 5 g | |
| Carbs | 18.6 g | 18 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPIRAL SWEET POTATOES | CRANBERRY WALNUT SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 90 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 51 MG | 380 MG |