SPIRAL MACARONI & CHEESE DINNER vs PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SPIRAL MACARONI & CHEESE DINNER wins in 5 out of 11 nutrient categories
SPIRAL MACARONI & CHEESE DINNER: 5
vs
PASTA SALAD: 4
(2 ties)
Overview
| Nutrient | SPIRAL MACARONI & CHEESE DINNER | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 371 cal | 373 cal | |
| Protein | 11.4 g | 11.8 g | |
| Carbs | 74.3 g | 72.6 g | |
| Fat | 1.4 g | 2.0 g | |
| Fiber | 2.9 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRAL MACARONI & CHEESE DINNER | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPIRAL MACARONI & CHEESE DINNER | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 39 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 371 MG | 314 MG | |
| Sodium, Na | 771 MG | 647 MG |