SPINX vs EUROPEAN SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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SPINX wins in 7 out of 12 nutrient categories
SPINX: 7
vs
EUROPEAN SHORTBREAD COOKIES: 1
(4 ties)
Overview
| Nutrient | SPINX | EUROPEAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 436 cal | 550 cal | |
| Protein | 5.1 g | 5 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 18.0 g | 30 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINX | EUROPEAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINX | EUROPEAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 538 MG | 0 MG |