SPINACH WITH ONIONS vs GREEN BEANS
Nutrition comparison per 100 g serving
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SPINACH WITH ONIONS wins in 5 out of 10 nutrient categories
SPINACH WITH ONIONS: 5
vs
GREEN BEANS: 1
(4 ties)
Overview
| Nutrient | SPINACH WITH ONIONS | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 3.4 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH WITH ONIONS | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3 MG |
Minerals
| Mineral | SPINACH WITH ONIONS | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 17 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 432 MG | 12 MG |