SPINACH WITH ONIONS vs COMPANION
Nutrition comparison per 100 g serving
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SPINACH WITH ONIONS wins in 6 out of 10 nutrient categories
SPINACH WITH ONIONS: 6
vs
COMPANION: 3
(1 ties)
Overview
| Nutrient | SPINACH WITH ONIONS | COMPANION | Winner |
|---|---|---|---|
| Calories | 17 cal | 236 cal | |
| Protein | 1.7 g | 10.6 g | |
| Carbs | 3.4 g | 3.5 g | |
| Fat | 0 g | 20 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH WITH ONIONS | COMPANION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | SPINACH WITH ONIONS | COMPANION | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Sodium, Na | 432 MG | 686 MG |