SPINACH WITH GOAT CHEESE vs GARLIC STUFFED QUEEN OLIVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SPINACH WITH GOAT CHEESE: 5
vs
GARLIC STUFFED QUEEN OLIVES: 5
(2 ties)
Overview
| Nutrient | SPINACH WITH GOAT CHEESE | GARLIC STUFFED QUEEN OLIVES | Winner |
|---|---|---|---|
| Calories | 275 cal | 150 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 14.1 g | 5 g | |
| Fat | 23.1 g | 15 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH WITH GOAT CHEESE | GARLIC STUFFED QUEEN OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH WITH GOAT CHEESE | GARLIC STUFFED QUEEN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 125 MG | 1,400 MG |