SPINACH WITH GOAT CHEESE vs CRANBERRY WALNUT RELISH WITH MANDARIN ORANGES
Nutrition comparison per 100 g serving
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SPINACH WITH GOAT CHEESE wins in 7 out of 11 nutrient categories
SPINACH WITH GOAT CHEESE: 7
vs
CRANBERRY WALNUT RELISH WITH MANDARIN ORANGES: 3
(1 ties)
Overview
| Nutrient | SPINACH WITH GOAT CHEESE | CRANBERRY WALNUT RELISH WITH MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calories | 275 cal | 143 cal | |
| Protein | 6.3 g | 1.4 g | |
| Carbs | 14.1 g | 28.6 g | |
| Fat | 23.1 g | 3.6 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH WITH GOAT CHEESE | CRANBERRY WALNUT RELISH WITH MANDARIN ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG |
Minerals
| Mineral | SPINACH WITH GOAT CHEESE | CRANBERRY WALNUT RELISH WITH MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 125 MG | 21 MG |