SPINACH WITH CARAMELIZED ONION WHITE PIZZA vs PIZZA BITES
Nutrition comparison per 100 g serving
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PIZZA BITES wins in 6 out of 11 nutrient categories
SPINACH WITH CARAMELIZED ONION WHITE PIZZA: 4
vs
PIZZA BITES: 6
(1 ties)
Overview
| Nutrient | SPINACH WITH CARAMELIZED ONION WHITE PIZZA | PIZZA BITES | Winner |
|---|---|---|---|
| Calories | 325 cal | 235 cal | |
| Protein | 9.1 g | 9.4 g | |
| Carbs | 20.8 g | 32.9 g | |
| Fat | 22.7 g | 7.1 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH WITH CARAMELIZED ONION WHITE PIZZA | PIZZA BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SPINACH WITH CARAMELIZED ONION WHITE PIZZA | PIZZA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 636 MG | 741 MG |