SPINACH WITH CARAMELIZED ONION WHITE PIZZA vs FOUR CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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SPINACH WITH CARAMELIZED ONION WHITE PIZZA wins in 5 out of 10 nutrient categories
SPINACH WITH CARAMELIZED ONION WHITE PIZZA: 5
vs
FOUR CHEESE MOZZARELLA: 4
(1 ties)
Overview
| Nutrient | SPINACH WITH CARAMELIZED ONION WHITE PIZZA | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 325 cal | 216 cal | |
| Protein | 9.1 g | 9.7 g | |
| Carbs | 20.8 g | 31.3 g | |
| Fat | 22.7 g | 5.2 g | |
| Fiber | 3.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH WITH CARAMELIZED ONION WHITE PIZZA | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 122 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 160 MG | 121 MG | |
| Sodium, Na | 636 MG | 433 MG |