SPINACH VEGGIE DIP vs MEDIUM RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH VEGGIE DIP wins in 4 out of 10 nutrient categories
SPINACH VEGGIE DIP: 4
vs
MEDIUM RESTAURANT STYLE SALSA: 3
(3 ties)
Overview
| Nutrient | SPINACH VEGGIE DIP | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 258 cal | 17 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.7 g | 6.9 g | |
| Fat | 22.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH VEGGIE DIP | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 34 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 34 MG | |
| Sodium, Na | 613 MG | 517 MG |