SPINACH VEGGIE DIP vs HOLIDAY GINGERBREAD INSPIRED HUMMUS
Nutrition comparison per 100 g serving
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HOLIDAY GINGERBREAD INSPIRED HUMMUS wins in 10 out of 13 nutrient categories
SPINACH VEGGIE DIP: 2
vs
HOLIDAY GINGERBREAD INSPIRED HUMMUS: 10
(1 ties)
Overview
| Nutrient | SPINACH VEGGIE DIP | HOLIDAY GINGERBREAD INSPIRED HUMMUS | Winner |
|---|---|---|---|
| Calories | 258 cal | 125 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 9.7 g | 25 g | |
| Fat | 22.6 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH VEGGIE DIP | HOLIDAY GINGERBREAD INSPIRED HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 226 MG | 250 MG | |
| Sodium, Na | 613 MG | 71 MG |