SPINACH VEGGIE DIP vs BLACK BEAN DIP WITH TOMATO AND MILD JALAPENO
Nutrition comparison per 100 g serving
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SPINACH VEGGIE DIP wins in 5 out of 11 nutrient categories
SPINACH VEGGIE DIP: 5
vs
BLACK BEAN DIP WITH TOMATO AND MILD JALAPENO: 3
(3 ties)
Overview
| Nutrient | SPINACH VEGGIE DIP | BLACK BEAN DIP WITH TOMATO AND MILD JALAPENO | Winner |
|---|---|---|---|
| Calories | 258 cal | 78 cal | |
| Protein | 3.2 g | 3.1 g | |
| Carbs | 9.7 g | 12.5 g | |
| Fat | 22.6 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH VEGGIE DIP | BLACK BEAN DIP WITH TOMATO AND MILD JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH VEGGIE DIP | BLACK BEAN DIP WITH TOMATO AND MILD JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 613 MG | 531 MG |