SPINACH VEGETABLE DIP vs 6-LAYER OF REFRIED BEANS
Nutrition comparison per 100 g serving
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6-LAYER OF REFRIED BEANS wins in 6 out of 11 nutrient categories
SPINACH VEGETABLE DIP: 3
vs
6-LAYER OF REFRIED BEANS: 6
(2 ties)
Overview
| Nutrient | SPINACH VEGETABLE DIP | 6-LAYER OF REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 519 cal | 117 cal | |
| Protein | 3.7 g | 3.3 g | |
| Carbs | 7.4 g | 10 g | |
| Fat | 51.9 g | 8.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH VEGETABLE DIP | 6-LAYER OF REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH VEGETABLE DIP | 6-LAYER OF REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 667 MG | 500 MG |