SPINACH TOSSED WITH FETA MINIS AND RICOTTA CHEESE vs SALISBURY STEAK WITH MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SALISBURY STEAK WITH MACARONI & CHEESE wins in 7 out of 10 nutrient categories
SPINACH TOSSED WITH FETA MINIS AND RICOTTA CHEESE: 2
vs
SALISBURY STEAK WITH MACARONI & CHEESE: 7
(1 ties)
Overview
| Nutrient | SPINACH TOSSED WITH FETA MINIS AND RICOTTA CHEESE | SALISBURY STEAK WITH MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 305 cal | 89 cal | |
| Protein | 5.5 g | 8.6 g | |
| Carbs | 25 g | 10.4 g | |
| Fat | 20.3 g | 1.5 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH TOSSED WITH FETA MINIS AND RICOTTA CHEESE | SALISBURY STEAK WITH MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 41 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 38 MG | 353 MG | |
| Sodium, Na | 352 MG | 204 MG |