SPINACH TOSSED WITH FETA MINIS AND RICOTTA CHEESE vs FETTUCCINI ALFREDO TENDER PASTA WITH A CREAMY CHEESE SAUCE
Nutrition comparison per 100 g serving
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FETTUCCINI ALFREDO TENDER PASTA WITH A CREAMY CHEESE SAUCE wins in 5 out of 10 nutrient categories
SPINACH TOSSED WITH FETA MINIS AND RICOTTA CHEESE: 3
vs
FETTUCCINI ALFREDO TENDER PASTA WITH A CREAMY CHEESE SAUCE: 5
(2 ties)
Overview
| Nutrient | SPINACH TOSSED WITH FETA MINIS AND RICOTTA CHEESE | FETTUCCINI ALFREDO TENDER PASTA WITH A CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 305 cal | 111 cal | |
| Protein | 5.5 g | 4.6 g | |
| Carbs | 25 g | 18.7 g | |
| Fat | 20.3 g | 1.9 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH TOSSED WITH FETA MINIS AND RICOTTA CHEESE | FETTUCCINI ALFREDO TENDER PASTA WITH A CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 65 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 38 MG | 160 MG | |
| Sodium, Na | 352 MG | 237 MG |