SPINACH vs VALU TIME

Nutrition comparison per 100 g serving

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SPINACH wins in 6 out of 11 nutrient categories

SPINACH: 6 vs VALU TIME: 4 (1 ties)

Overview

Nutrient	SPINACH	VALU TIME	Winner
Calories	241 cal	333 cal
Protein	9.9 g	9.1 g
Carbs	27.7 g	39.4 g
Fat	9.9 g	18.2 g
Fiber	1.4 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	VALU TIME	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	SPINACH	VALU TIME
Calcium, Ca	177 MG	0 MG
Iron, Fe	1.9 MG	2.2 MG
Potassium, K	0 MG	91 MG
Sodium, Na	482 MG	485 MG

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