SPINACH vs TEXAS GARLIC TOAST
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 11 nutrient categories
SPINACH: 6
vs
TEXAS GARLIC TOAST: 4
(1 ties)
Overview
| Nutrient | SPINACH | TEXAS GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 241 cal | 300 cal | |
| Protein | 9.9 g | 7.5 g | |
| Carbs | 27.7 g | 42.5 g | |
| Fat | 9.9 g | 11.3 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | TEXAS GARLIC TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SPINACH | TEXAS GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 482 MG | 575 MG |