SPINACH vs SPARTAN
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 10 nutrient categories
SPINACH: 5
vs
SPARTAN: 4
(1 ties)
Overview
Vitamins
| Vitamin | SPINACH | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SPINACH | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 231 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Sodium, Na | 482 MG | 400 MG |