SPINACH vs SESAME PEANUT BUTTER BUN
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 10 nutrient categories
SPINACH: 7
vs
SESAME PEANUT BUTTER BUN: 2
(1 ties)
Overview
| Nutrient | SPINACH | SESAME PEANUT BUTTER BUN | Winner |
|---|---|---|---|
| Calories | 241 cal | 375 cal | |
| Protein | 9.9 g | 8.3 g | |
| Carbs | 27.7 g | 52.1 g | |
| Fat | 9.9 g | 16.7 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | SESAME PEANUT BUTTER BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SPINACH | SESAME PEANUT BUTTER BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 42 MG | |
| Iron, Fe | 1.9 MG | 3 MG | |
| Sodium, Na | 482 MG | 94 MG |