SPINACH vs SEAFOOD RAVIOLI IN BASIL DOUGH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SPINACH: 4
vs
SEAFOOD RAVIOLI IN BASIL DOUGH: 4
(2 ties)
Overview
| Nutrient | SPINACH | SEAFOOD RAVIOLI IN BASIL DOUGH | Winner |
|---|---|---|---|
| Calories | 241 cal | 184 cal | |
| Protein | 9.9 g | 8.1 g | |
| Carbs | 27.7 g | 25.7 g | |
| Fat | 9.9 g | 1.5 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | SEAFOOD RAVIOLI IN BASIL DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.9 MG | Tie |
Minerals
| Mineral | SPINACH | SEAFOOD RAVIOLI IN BASIL DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 29 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Sodium, Na | 482 MG | 125 MG |