SPINACH vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 7 out of 13 nutrient categories
SPINACH: 5
vs
ROUNDY'S: 7
(1 ties)
Overview
Vitamins
| Vitamin | SPINACH | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SPINACH | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.4 MG | |
| Sodium, Na | 482 MG | 512 MG |