SPINACH vs PEPPERIDGE FARM
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 10 nutrient categories
SPINACH: 5
vs
PEPPERIDGE FARM: 4
(1 ties)
Overview
| Nutrient | SPINACH | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calories | 241 cal | 360 cal | |
| Protein | 9.9 g | 10 g | |
| Carbs | 27.7 g | 38 g | |
| Fat | 9.9 g | 18 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SPINACH | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 80 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Sodium, Na | 482 MG | 600 MG |