SPINACH vs FURLANI

Nutrition comparison per 100 g serving

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SPINACH wins in 6 out of 10 nutrient categories

SPINACH: 6 vs FURLANI: 3 (1 ties)

Overview

Nutrient	SPINACH	FURLANI	Winner
Calories	241 cal	325 cal
Protein	9.9 g	7.5 g
Carbs	27.7 g	42.5 g
Fat	9.9 g	15 g
Fiber	1.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	FURLANI	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	SPINACH	FURLANI
Calcium, Ca	177 MG	50 MG
Iron, Fe	1.9 MG	2.7 MG
Sodium, Na	482 MG	600 MG

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