SPINACH vs CINNAMON GOOEY & SWEET ROLLS WITH CREAMY ICING
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 11 nutrient categories
SPINACH: 7
vs
CINNAMON GOOEY & SWEET ROLLS WITH CREAMY ICING: 3
(1 ties)
Overview
| Nutrient | SPINACH | CINNAMON GOOEY & SWEET ROLLS WITH CREAMY ICING | Winner |
|---|---|---|---|
| Calories | 241 cal | 303 cal | |
| Protein | 9.9 g | 6.1 g | |
| Carbs | 27.7 g | 50.5 g | |
| Fat | 9.9 g | 9.1 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | CINNAMON GOOEY & SWEET ROLLS WITH CREAMY ICING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SPINACH | CINNAMON GOOEY & SWEET ROLLS WITH CREAMY ICING | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 51 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 482 MG | 424 MG |