SPINACH vs CAULIFLOWER PIZZA CRUSTS
Nutrition comparison per 100 g serving
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CAULIFLOWER PIZZA CRUSTS wins in 5 out of 11 nutrient categories
SPINACH: 4
vs
CAULIFLOWER PIZZA CRUSTS: 5
(2 ties)
Overview
| Nutrient | SPINACH | CAULIFLOWER PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calories | 241 cal | 303 cal | |
| Protein | 9.9 g | 12.1 g | |
| Carbs | 27.7 g | 42.4 g | |
| Fat | 9.9 g | 7.6 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | CAULIFLOWER PIZZA CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SPINACH | CAULIFLOWER PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 439 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 485 MG |