SPINACH vs TEX MEX TURKEY WRAP
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 5 out of 12 nutrient categories
SPINACH: 5
vs
TEX MEX TURKEY WRAP: 4
(3 ties)
Overview
| Nutrient | SPINACH | TEX MEX TURKEY WRAP | Winner |
|---|---|---|---|
| Calories | 247 cal | 107 cal | |
| Protein | 12.9 g | 1.5 g | |
| Carbs | 24.7 g | 7.3 g | |
| Fat | 10.6 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | TEX MEX TURKEY WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH | TEX MEX TURKEY WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 10 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 565 MG | 210 MG |