SPINACH vs PINWHEEL TURKEY PLATTER
Nutrition comparison per 100 g serving
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PINWHEEL TURKEY PLATTER wins in 6 out of 12 nutrient categories
SPINACH: 4
vs
PINWHEEL TURKEY PLATTER: 6
(2 ties)
Overview
| Nutrient | SPINACH | PINWHEEL TURKEY PLATTER | Winner |
|---|---|---|---|
| Calories | 247 cal | 216 cal | |
| Protein | 12.9 g | 13.1 g | |
| Carbs | 24.7 g | 11.8 g | |
| Fat | 10.6 g | 11.8 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | PINWHEEL TURKEY PLATTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH | PINWHEEL TURKEY PLATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 163 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 565 MG | 601 MG |