SPINACH vs MAINE LOBSTER ROLL
Nutrition comparison per 100 g serving
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MAINE LOBSTER ROLL wins in 6 out of 12 nutrient categories
SPINACH: 4
vs
MAINE LOBSTER ROLL: 6
(2 ties)
Overview
| Nutrient | SPINACH | MAINE LOBSTER ROLL | Winner |
|---|---|---|---|
| Calories | 247 cal | 202 cal | |
| Protein | 12.9 g | 12.6 g | |
| Carbs | 24.7 g | 22.7 g | |
| Fat | 10.6 g | 6.6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | MAINE LOBSTER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH | MAINE LOBSTER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 76 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 565 MG | 460 MG |