SPINACH vs BLACK BEAN & CHEESE TAMALE
Nutrition comparison per 100 g serving
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BLACK BEAN & CHEESE TAMALE wins in 7 out of 12 nutrient categories
SPINACH: 3
vs
BLACK BEAN & CHEESE TAMALE: 7
(2 ties)
Overview
| Nutrient | SPINACH | BLACK BEAN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calories | 247 cal | 183 cal | |
| Protein | 12.9 g | 5.6 g | |
| Carbs | 24.7 g | 23.9 g | |
| Fat | 10.6 g | 7.0 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | BLACK BEAN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH | BLACK BEAN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 141 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 565 MG | 620 MG |