SPINACH THE ORIGINAL DIP vs MILD SEARED PINEAPPLE & GINGER SALSA
Nutrition comparison per 100 g serving
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SPINACH THE ORIGINAL DIP wins in 6 out of 11 nutrient categories
SPINACH THE ORIGINAL DIP: 6
vs
MILD SEARED PINEAPPLE & GINGER SALSA: 3
(2 ties)
Overview
| Nutrient | SPINACH THE ORIGINAL DIP | MILD SEARED PINEAPPLE & GINGER SALSA | Winner |
|---|---|---|---|
| Calories | 333 cal | 35 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 10.6 g | |
| Fat | 30 g | 0 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH THE ORIGINAL DIP | MILD SEARED PINEAPPLE & GINGER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | SPINACH THE ORIGINAL DIP | MILD SEARED PINEAPPLE & GINGER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 363 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 633 MG | 246 MG |