SPINACH TENDER SPINACH BLENDED WITH SOUR CREAM vs HOMMUS
Nutrition comparison per 100 g serving
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HOMMUS wins in 8 out of 11 nutrient categories
SPINACH TENDER SPINACH BLENDED WITH SOUR CREAM: 2
vs
HOMMUS: 8
(1 ties)
Overview
| Nutrient | SPINACH TENDER SPINACH BLENDED WITH SOUR CREAM | HOMMUS | Winner |
|---|---|---|---|
| Calories | 233 cal | 161 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 23.3 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH TENDER SPINACH BLENDED WITH SOUR CREAM | HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SPINACH TENDER SPINACH BLENDED WITH SOUR CREAM | HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 383 MG | 500 MG |