SPINACH & SUNDRIED TOMATO STUFFED PORT CAPS vs ROTINI PASTA SALAD
Nutrition comparison per 100 g serving
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SPINACH & SUNDRIED TOMATO STUFFED PORT CAPS wins in 8 out of 10 nutrient categories
SPINACH & SUNDRIED TOMATO STUFFED PORT CAPS: 8
vs
ROTINI PASTA SALAD: 1
(1 ties)
Overview
| Nutrient | SPINACH & SUNDRIED TOMATO STUFFED PORT CAPS | ROTINI PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 102 cal | 214 cal | |
| Protein | 7.0 g | 3.6 g | |
| Carbs | 13.3 g | 18.6 g | |
| Fat | 3.1 g | 13.6 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & SUNDRIED TOMATO STUFFED PORT CAPS | ROTINI PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 6.4 MG |
Minerals
| Mineral | SPINACH & SUNDRIED TOMATO STUFFED PORT CAPS | ROTINI PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 492 MG | 293 MG |