SPINACH & SUNDRIED TOMATO STUFFED PORT CAPS vs PENNE MOZZARELLA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & SUNDRIED TOMATO STUFFED PORT CAPS wins in 7 out of 11 nutrient categories
SPINACH & SUNDRIED TOMATO STUFFED PORT CAPS: 7
vs
PENNE MOZZARELLA SALAD: 2
(2 ties)
Overview
| Nutrient | SPINACH & SUNDRIED TOMATO STUFFED PORT CAPS | PENNE MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calories | 102 cal | 225 cal | |
| Protein | 7.0 g | 4.7 g | |
| Carbs | 13.3 g | 18.6 g | |
| Fat | 3.1 g | 14.7 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & SUNDRIED TOMATO STUFFED PORT CAPS | PENNE MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SPINACH & SUNDRIED TOMATO STUFFED PORT CAPS | PENNE MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 116 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 492 MG | 372 MG |