SPINACH & SUNDRIED TOMATO STUFFED PORT CAPS vs CREAMY COLESLAW
Nutrition comparison per 100 g serving
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SPINACH & SUNDRIED TOMATO STUFFED PORT CAPS wins in 6 out of 11 nutrient categories
SPINACH & SUNDRIED TOMATO STUFFED PORT CAPS: 6
vs
CREAMY COLESLAW: 4
(1 ties)
Overview
| Nutrient | SPINACH & SUNDRIED TOMATO STUFFED PORT CAPS | CREAMY COLESLAW | Winner |
|---|---|---|---|
| Calories | 102 cal | 235 cal | |
| Protein | 7.0 g | 1.7 g | |
| Carbs | 13.3 g | 10.4 g | |
| Fat | 3.1 g | 21.7 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & SUNDRIED TOMATO STUFFED PORT CAPS | CREAMY COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SPINACH & SUNDRIED TOMATO STUFFED PORT CAPS | CREAMY COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 87 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 492 MG | 217 MG |