SPINACH vs TOMATO BASIL PREMIUM SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPINACH: 3
vs
TOMATO BASIL PREMIUM SAUCE: 3
(4 ties)
Overview
| Nutrient | SPINACH | TOMATO BASIL PREMIUM SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 1.8 g | 1.8 g | Tie |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | TOMATO BASIL PREMIUM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SPINACH | TOMATO BASIL PREMIUM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 274 MG | 372 MG |