SPINACH vs ROASTED GARLIC MARINARA
Nutrition comparison per 100 g serving
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ROASTED GARLIC MARINARA wins in 5 out of 10 nutrient categories
SPINACH: 4
vs
ROASTED GARLIC MARINARA: 5
(1 ties)
Overview
| Nutrient | SPINACH | ROASTED GARLIC MARINARA | Winner |
|---|---|---|---|
| Calories | 62 cal | 48 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 7.1 g | 6.4 g | |
| Fat | 3.5 g | 2.4 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | ROASTED GARLIC MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG |
Minerals
| Mineral | SPINACH | ROASTED GARLIC MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 274 MG | 256 MG |