SPINACH vs PREMIUM PEPPER & ONION PASTA SAUCE
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 10 nutrient categories
SPINACH: 5
vs
PREMIUM PEPPER & ONION PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | SPINACH | PREMIUM PEPPER & ONION PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 70 cal | |
| Protein | 1.8 g | 2.3 g | |
| Carbs | 7.1 g | 10.9 g | |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | PREMIUM PEPPER & ONION PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | SPINACH | PREMIUM PEPPER & ONION PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 274 MG | 250 MG |