SPINACH vs MARINARA POMODORO FRESCO
Nutrition comparison per 100 g serving
Ad 468x60
MARINARA POMODORO FRESCO wins in 5 out of 10 nutrient categories
SPINACH: 4
vs
MARINARA POMODORO FRESCO: 5
(1 ties)
Overview
| Nutrient | SPINACH | MARINARA POMODORO FRESCO | Winner |
|---|---|---|---|
| Calories | 62 cal | 40 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 7.1 g | 8 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH | MARINARA POMODORO FRESCO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 274 MG | 440 MG |