SPINACH vs BEEFY ITALIAN BOLOGNESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPINACH: 4
vs
BEEFY ITALIAN BOLOGNESE SAUCE: 4
(2 ties)
Overview
| Nutrient | SPINACH | BEEFY ITALIAN BOLOGNESE SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 106 cal | |
| Protein | 1.8 g | 4.4 g | |
| Carbs | 7.1 g | 11.5 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH | BEEFY ITALIAN BOLOGNESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 274 MG | 476 MG |