SPINACH vs ALFREDO ROSA SAUCE
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 10 nutrient categories
SPINACH: 5
vs
ALFREDO ROSA SAUCE: 3
(2 ties)
Overview
| Nutrient | SPINACH | ALFREDO ROSA SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 97 cal | |
| Protein | 1.8 g | 2.7 g | |
| Carbs | 7.1 g | 12.4 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | ALFREDO ROSA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SPINACH | ALFREDO ROSA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 274 MG | 221 MG |