SPINACH-STYLE RICE vs UDI'S
Nutrition comparison per 100 g serving
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SPINACH-STYLE RICE wins in 6 out of 10 nutrient categories
SPINACH-STYLE RICE: 6
vs
UDI'S: 3
(1 ties)
Overview
| Nutrient | SPINACH-STYLE RICE | UDI'S | Winner |
|---|---|---|---|
| Calories | 127 cal | 194 cal | |
| Protein | 6.0 g | 5.7 g | |
| Carbs | 20.5 g | 17.2 g | |
| Fat | 2.5 g | 11.5 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH-STYLE RICE | UDI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SPINACH-STYLE RICE | UDI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 132 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 488 MG | 260 MG |