SPINACH-STYLE RICE vs ROAST BEEF WITH MUSHROOMS AND GRAVY
Nutrition comparison per 100 g serving
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SPINACH-STYLE RICE wins in 5 out of 10 nutrient categories
SPINACH-STYLE RICE: 5
vs
ROAST BEEF WITH MUSHROOMS AND GRAVY: 4
(1 ties)
Overview
| Nutrient | SPINACH-STYLE RICE | ROAST BEEF WITH MUSHROOMS AND GRAVY | Winner |
|---|---|---|---|
| Calories | 127 cal | 164 cal | |
| Protein | 6.0 g | 7.5 g | |
| Carbs | 20.5 g | 9.9 g | |
| Fat | 2.5 g | 10.3 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH-STYLE RICE | ROAST BEEF WITH MUSHROOMS AND GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SPINACH-STYLE RICE | ROAST BEEF WITH MUSHROOMS AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 488 MG | 235 MG |