SPINACH-STYLE RICE vs MACARONI & CHEESE DINNER WITH GRILLED CHICKEN TOPPED WITH BARBECUE SAUCE AND CARROTS
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER WITH GRILLED CHICKEN TOPPED WITH BARBECUE SAUCE AND CARROTS wins in 6 out of 10 nutrient categories
SPINACH-STYLE RICE: 3
vs
MACARONI & CHEESE DINNER WITH GRILLED CHICKEN TOPPED WITH BARBECUE SAUCE AND CARROTS: 6
(1 ties)
Overview
| Nutrient | SPINACH-STYLE RICE | MACARONI & CHEESE DINNER WITH GRILLED CHICKEN TOPPED WITH BARBECUE SAUCE AND CARROTS | Winner |
|---|---|---|---|
| Calories | 127 cal | 124 cal | |
| Protein | 6.0 g | 7.5 g | |
| Carbs | 20.5 g | 15.8 g | |
| Fat | 2.5 g | 3.3 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH-STYLE RICE | MACARONI & CHEESE DINNER WITH GRILLED CHICKEN TOPPED WITH BARBECUE SAUCE AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0.5 MG |
Minerals
| Mineral | SPINACH-STYLE RICE | MACARONI & CHEESE DINNER WITH GRILLED CHICKEN TOPPED WITH BARBECUE SAUCE AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 41 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 488 MG | 237 MG |